Meditation

/Tag: Meditation

How a 15 min #coaching conversation helped overcome years of self-criticism

I've known for a long time about the benefits of meditation. You don't need to sell me on the practise. I used to think about it all the time and yet wasn't able to find the activator to cross the boundary from thinking to doing. This persisted for years and turned into a form of self-criticism. Self-talk, the brain's own inner [...]

By |2018-10-28T10:15:40-06:00December 3rd, 2015|Coaching, Meditation, Personal Mastery|0 Comments