Self Awareness

How a 15 min #coaching conversation helped overcome years of self-criticism

I’ve known for a long time about the benefits of meditation. You don’t need to sell me on the practise. I used to think about it all the time and yet wasn’t able to find the activator to cross the boundary from thinking to doing. This persisted for years and turned into a form of self-criticism.

Self-talk, the brain’s own inner observations […]

By |December 3rd, 2015|Coaching, Meditation, Personal Mastery|0 Comments

How to Become More Self Aware Faster…Like now!

Today I co-facilitated an industry lunch for the Calgary Change Management Think Tank using a unique work method called Anecdote Circles.
What are Anecdote Circles?
Anecdote circles are a process and a work method that can be used for a wide range of purposes. It can be used to gather data about what’s really going on in your business, solve sensitive organizational problems, […]

By |August 25th, 2010|Leadership Skills, Learning, Personal Mastery|0 Comments