coaching

How a 15 min #coaching conversation helped overcome years of self-criticism

I’ve known for a long time about the benefits of meditation. You don’t need to sell me on the practise. I used to think about it all the time and yet wasn’t able to find the activator to cross the boundary from thinking to doing. This persisted for years and turned into a form of self-criticism.

Self-talk, the brain’s own inner observations […]

By |December 3rd, 2015|Coaching, Meditation, Personal Mastery|0 Comments

How do you actually quit worrying & redirect your energy?

Worrying is based on the illusion that by expending negative mental energy you will somehow (magic?) make the situation turn out all right or prevent a catastrophe. We anticipate that something will go wrong or not turn out the way we want it to and doubt that we are capable of managing or controlling the situation.

I worry that a family […]

By |September 12th, 2014|Leadership Skills, Personal Mastery|0 Comments